Track Listing:
01. History 101
02. Break a Sweat
03. Growing Pains
04. Get An Oxygen Tank
05. Chiller Than Most (Still Mental)
06. Respect
07. Sucker Punched (Live on WERS)
08. Intro (Live on WERS)
09. History 101 (Live on WERS)
10. Mental (Live on WERS)
11. Sike (Live on WERS)
12. Break a Sweat (Live on WERS)
13. G.A.O.T. / Chiller Than Most (Live on WERS)
14. Respect (Live on WERS)
15. And You Know This (Live on WERS)